Xcelerate Lacrosse Tip: 3 Key Advantages of a Two-Handed Lacrosse Ground Ball

Xcelerate Nike Lacrosse National Program Director, Brian Lalley, discusses, 3 Key Advantages of a Two-Handed Lacrosse Ground Ball:

It’s a constant battle at all levels of lacrosse. Coaches want their players to use two hands and get low on a ground ball. Yet every practice or game, players either successfully or unsuccessfully go after ground balls with one hand. Understanding why it’s important to scoop with two hands is a big part of player buy-in to disciplining him/herself to do it consistently.

1. Support On The Stick
When a player correctly uses two hands with one hand at the top of the stick and one at the bottom, he/she now has full control over the stick. With a one hand ground ball, that player only has the strength of one hand behind the stick. This gives less support to where he/she is scooping and less strength to withstand a check from a pursuing defender.

2. Stick Protection
When a player correctly scoops with two hands and steps next to the ball, it forces him/her to bend down and get his/her chest and head over the ball, as well as a lateral shield with the bent leg. This creates a natural shield to the ball, protecting it from a stick check.

3. Consistency
When players commit to the fundamental techniques of running through a ground ball, getting low and scooping with two hands, he/she will consistently be more successful. It’s important to note that it’s possible to be unsuccessful with the correct, two-hand technique and successful with a one-hand scoop. Make sure you understand that we are focused on our overall efficiency to what is going to make us successful most consistently. 

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For more great tips like this one come join us at one of our summer lacrosse camps 2018 to increase your lacrosse kowledge and gain valuable experience. Xcelerate Nike Lacrosse Camp provide players of all positions and skill levels an opportunity to learn from some of the best coaches and players in the game today.

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