St. Olaf College - Minneapolis-St Paul, MN Girls Lacrosse Camp

St. Olaf College - Minneapolis-St Paul, MN Girls Lacrosse Camp
St. Olaf College - Minneapolis-St Paul, MN Girls Lacrosse Camp

The coaches of Xcelerate Nike Lacrosse, including camp director Mo Dunnigan, are excited to return to St. Olaf College in 2019 and work with the up and coming stars of Minnesota! Just 45 minutes south of the Twin Cities and 1 hour northwest of Rochester, St. Olaf College is the ideal setting for high performance lacrosse instruction.

The activities will be endless as campers will play on beautiful fields, hang out in the student center with new friends and coaches, and chill out by the Thorson fire pit at night. It’s going to be a great camp! 

Highlights Include

  • FIRST 20 registered campers will receive a free NIKE Lacrosse Head!
  • 10 to 1 Camper to Staff ratio
  • Girls ages 10-18
  • All Positions - All Levels of Play
  • Position Specific Training
  • Clean & Comfortable Dormitory Rooms at St. Olaf
  • Olympic Size Swimming Pool
  • All you can eat college dining buffet in cafeteria!
  • Movie Night & Outdoor Fire Pit
  • Reversible Jersey & Lanyard
  • Special Goalie instruction
  • Competition Prizes and Raffle on the last day of camp!

Dates & Prices

Meet Camp Coaches

Mo Gaitan
Camp Director

Mo Gaitan

Directing camp at St. Olaf College is Mo Gaitan, former head coach of Concordia Univeristy.  

Read Full Bio

In her first season at the helm for the Golden Bears, Gaitan led the squad to an impressive 8-8 mark. CSP registered their first ever win in the season opener at the Concordia Dome with a 23-0 win over Northland College on February 10th, 2017. The victory was the first of four at the Concordia Dome as the team collected a winning record (4-3) on their home field. The team's first road win came in the form of a 16-12 victory at Rockhurst on March 3rd, 2017.

With Augsburg, Gaitan was instrumental in building the first NCAA women’s lacrosse program in the state.

In her two years with Augsburg, Gaitan was able to gain experience as a recruiter, targeting prospective student-athletes in Minnesota, Wisconsin, Illinois and Colorado. She was also involved in coordinating team itinerary for all 16 games including transportation, lodging and meals and was in charge of managing the team’s equipment, inventory and apparel. Aside from day-to-day program operations, Gaitan worked with team fundraising and volunteer events for the program.

While at Augsburg, she served as a graduate fellow in addition to her coaching duties, earning a master’s degree in in leadership.

In addition to her assistant coaching duties at Augsburg, Gaitan also completed her third year as head coach of the Lakeville North High School girls lacrosse team in 2015 where she oversees the academic and athletic success of 48 prep student-athletes, leading the Panthers to a 2013 MSHSL Runner-Up finish, becoming the third team to reach the state championship since the MSHSL began the state tournament in 2007.

Before taking over the Lakeville North program, Gaitan was head coach at St. Cloud Technical High School during her college years (2009-12), and was a varsity assistant coach at Rosemount High School (2012-13).

She is also an assistant coach and United States Liaison for the Colombia U19 National Lacrosse Team, has previously served as co-head coach for Minnesota Lakers Select Club Lacrosse and is a head coach in the Lakeville Lacrosse Youth Association. Additionally, she has served as the youth program coordinator with the Minnesota Swarm professional lacrosse team and as the assistant director of Girls’ Lacrosse at the 2011 Star of the North Games.

The Lakeville, Minn. native completed her undergraduate coursework at St. Cloud State University, earning a degree in recreation and sport management with a marketing minor. But it was her lacrosse experience that paved the way for her first college head coaching position at Concordia. She was the SCSU women’s club lacrosse founder, president and coach where she gained her first experience in recruiting, budget management, scheduling, event planning, marketing and fundraising.

Under her efforts, SCSU’s club program became a top-10 team in the North Central Women’s Lacrosse League in three years.

She has remained actively involved in the North Central Women’s Lacrosse League, serving as vice president and Division II rankings chair through the WCLA.

More Coaches

OUR COACHES TEACH ALL LEVELS OF PLAY! We provide a nice balance of experienced senior staff members (college and high school coaches), enthusiastic recent college graduates, and current college players. 

Camp Details

Xcelerate Your Game!

Xcelerate Nike Lacrosse is excited to offer an outstanding Girls Lacrosse Camp at St. Olaf College. Our goal is to bring out the very best in every player we coach. In doing so, we focus our energies on building self-confidence and improving skills through innovative drills, small-sided games, position specific training, and team driven competition. We encourage our campers to play hard, be creative, and have fun! At the end of the week, our campers leave with a higher lacrosse IQ, an enhanced skill set, new role models, new friends, and a true love of the game!

Sunday, August 4th to Wednesday, August 7th
Overnight & Extended Day Camp (9:00AM to 9:00PM) options available.

• 3 nights lodging • All meals
• Reversible Nike practice jersey

• Lunch & Dinner 
• Reversible Nike practice jersey 
• Camp hours: SUN 4:00PM-9:00PM, MON-TUE 9:00AM-9:00PM, WED 9:00AM-11:00AM

More Details

A detailed camper registration packet containing check-in location, health/release forms, emergency contact info, and a list of things to bring will be emailed to all registered campers prior to camp. Our health and release forms do not require a doctor's signature and they will be collected on the first day of camp.


Check-in Sunday, August 4th
• Check-in between 3:00-4:30pm at Kittelsby Hall. 
• Camp will begin with an orientation at 4:45pm, followed by dinner and our first field session.
Check-out Wednesday, Augsut 7th
• Check-out between 11:00am-12:00pm at Kittelsby Hall.
2 campers per room. If you have a roommate request, and have not already given it to us, please do so as soon as possible. Roommate requests are not guaranteed. If you don't have a roommate request, you will be placed in a room with someone near your age. It will be a great opportunity to meet someone new!

Dorm: Kittelsby Hall
Bathrooms: shared
Linens: Not provided
Air Conditioning: No ♦  No A/C in dorm; please bring a fan
Suggested spending money: $40
Medical facility: a certified trainer will be on staff during field sessions

The staff reside in the dormitories with the campers and participate in all activities. Drugs, alcohol and tobacco are strictly prohibited, and constitute, along with general misconduct, grounds for dismissal from camp without a refund.


Sunday, August 4th
• Check-in between 4:00-4:30pm at Kittelsby Hall.
• Camp will begin with an orientation at 4:45pm, followed by dinner and our first field session.
• First Day pick up time and place will be provided at check-in.

August 5th & 6th
• Precise drop off and pick up locations for extended day campers will be provided on the first day of camp.
• Lunch & Dinner included.

Wednesday, August 7th
• Last Day drop off and pick up locations for extended day campers will be provided on the first day of camp.
• Please note:  No meals provided on the last day of camp.
Daily Schedule: SUN 4:00PM-9:00PM, MON-TUE 9:00AM-9:00PM, WED 9:00AM-11:30AM


Campers have the opportunity to pre-order an Xcelerate Nike t-shirt in the camp registration process through May 1, 2019. You will receive items purchased on the first day at camp check-in.

  • Xcelerate Nike T-Shirt - Price: $25
  • T-Shirt Sizes Available in Adult Small, Medium, Large and X-Large


We have three sessions per day. A great deal of instruction takes place in the early part of the day, demonstrations and instruction mid-day, and games during the evening session. We also like to throw in a number of ‘fun’ activities like our fastest shot contest, freestyle/skills competition, rec time, and camper vs. coach game.

Below is a template and is subject to change.


Early Bird Discount: $50. (Available until January 31, 2019). You can call 1-800-645-3226 to receive the early bird discount over the phone or you can enter in the offer code XLR819 when registering via our secure website. The early bird discount cannot be combined with any other discount.

Goalie Discount: $100. To ensure each session has enough goalies for drills and scrimmages, all goalies automatically qualify for a special $100 discount. You can call 1-800-645-3226 to receive the goalie discount over the phone or you can enter in the offer code XLGK19 when registering via our secure website. PLEASE NOTE:  Once we’ve reached our quota of registered goalies the discount will no longer be available. The goalie discount cannot be combined with any other discount.

Team Discount: $25. If five or more campers register together, each camper is eligible for a $25 discount. Please have a team contact reach out directly to the USSC office at 1-800-645-3226 to receive a discount code to identify your group. Campers may then register through the website at their convenience and apply the coupon code during check-out.

Note: If qualified, you may choose ONLY ONE discount



Northfield is a historic river town of 20,000 in the southeast part of Minnesota, just 45 minutes from the Twin Cities and Minneapolis/St. Paul (MSP) international airport. Known as “The Hill,” St. Olaf College’s picturesque 300-acre campus is home to 10 athletic facilities. Adjacent to campus are 325 acres of restored wetlands, woodlands, and native tallgrass prairie owned and maintained by St. Olaf.

Sample Daily Schedule

  • 7:30 AM Breakfast (Overnight Campers)
  • 8:45 AM Extended Day Campers Arrive
  • 9:00 AM Station Work, Drills, Position Work
  • Noon Lunch
  • 12:30 PM Rest Hour / Camp Store
  • 2:00 PM Demonstrations, Position Work
  • 3:00 PM Small Group Scrimmages, Team Play
  • 5:00 PM Dinner
  • 6:15 PM Team Instruction / Games
  • 8:45 PM Extended Day Campers Depart
  • 9:00 PM Free Time / Camp Store / Pizza
  • 10:45 PM Lights Out!

Camper Reviews

Parent of St. Olaf Camper '18

  • 5/5.
Had a blast!

My daughter had a blast and came home with stick handling skills that were far superior then what she had learned prior to camp. She met girls from all over the midwest and forged friendships that are hopefully long lasting.

Read All 6 Reviews

Parent of St. Olaf Camper '18

  • 5/5.
Wants to return next year!

Even being a relatively new player compared to the other girls, my daughter was accepted by the other girls and staff and was not made to feel bad because of her inexperience. She learned a lot and absolutely wants to return next year.

St. Olaf Overnight Lacrosse Camper '17

  • 5/5.

Coaches were awesome and the meals were great! Playing a game against the boys group, learning new cuts and improving my stick skills were definite highlights!!

St. Olaf Overnight Lacrosse Camper '16

  • 5/5.
Fun time!

I would recomend this camp because I met really good friends there and it was an amazing experience for young girls. If you love lax it's perfect and if you love fun times it's also perfect!

St. Olaf Overnight Lacrosse Camper '15

  • 4/5.

The coaches at this camp make long hard lacrosse days feel fun. I really playing with other people my age that shared my passions for lacrosse. I wish it was already summer 2016 so I could go back to camp tomorrow. This camp was amazing! 

Parent of St. Olaf Lacrosse Camper '15

  • 5/5.
We will be sending her next summer!

My daughter is very new to the sports and this was just what she needed to get excited about it.  All of the coaches and campers were so welcoming and nice to her.  when she didn't understand a certain move or drill the coaches were always easy to talk to and good at finding another way to explain it. This camp had great coaches and nice people.  We will be sending her next summer!

Camp Dates & Prices

Programs: Complete Skills
Age Group: 10 - 18
Gender: Girls
Overnight $579.00
Availability: Open

Extended 9:00AM-9:00PM $479.00
Availability: Open

* Please note, times may vary on the first and last day of camp.
For additional camp information and dates call us at 1-800-645-3226 we would be happy to help you.