Pacific Lutheran University - Girls Lacrosse Overnight & Day Camp
Average Rating Stars
2024 Dates & Prices Now Available!
OUR 16TH YEAR IN WASHINGTON!
We Love Camp! Summer is the time to have SOME FUN!
Register for camp today and you’ll be a part of something truly special. It’s a chance to improve all aspects of your lacrosse game in a fun-filled summer camp environment.
Join the 1,000s of lacrosse players that have come before you and see and feel what it’s like to learn from some of the best ‘teaching’ coaches in the game today.
Xcelerate’s coaching staff will provide a positive and rewarding environment, giving campers the tools to reach their full potential. Confidence-building drills, skill-driven reps, and competitive games await every camper.
The PLU dormitories provide safe, comfortable housing for campers after a long day on the lacrosse fields. When not on the field, campers will enjoy the outdoor rec area and healthy meals!
It’s time to GET BETTER! It’s time to have SOME FUN!
Register for our Pacific Lutheran Camp Today!
We Love Giveaways! Be one of the FIRST 10 to register for camp and receive a FREE NIKE LACROSSE HEAD on the first day of camp!
Highlights Include
- FIRST 10 registered campers will receive a free NIKE Lacrosse Head!
- The BEST Topnotch Lacrosse Instruction; 10 to 1 Camper to Staff ratio
- 3 Divisions - Players Divided by Grade
- All Positions - All Levels of Play
- Position Specific Training
- Clean & Comfortable Dorm Rooms
- Xcelerate Nike Reversible Jersey & Lanyard
- Special Goalie instruction
- Competition Prizes and Raffle on the last day of camp!
- View More Details ⟩
Camp Coaches
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Camp Director Sarah Dalsey
Directing camp is Sarah Dalsey, head women's lacrosse coach at Linfield University.
View Sarah Dalsey's Bio ⟩ -
Coaches Xcelerate Girls Coaching Staff
College Coaches, High School Coaches, and College Lacrosse Players.
Camp Details
At Xcelerate Nike Lacrosse Camps, our goal is to bring out the very best in every player we coach. In doing so, we focus our energies on building confidence and improving skills through innovative drills, small-sided games, position-specific training, and team-driven competition. We encourage our campers to play hard, be creative, and have fun! At the end of the week, our campers leave with a higher lacrosse IQ, an enhanced skill set, new role models, new friends, and a true love of the game!
SECURE YOUR SPOT!
You can expect high demand on these first-come-first-serve camper spots, so please be sure to register early.
CAMP DATES: Monday, July 29th to Friday, August 2nd
Overnight and Extended Day Camp options available.
OVERNIGHT CAMP AMENITIES
• 4 nights lodging • All meals
• Reversible Nike practice jersey
EXTENDED DAY CAMP AMENITIES
• Lunch & Dinner
• Reversible Nike practice jersey
• Camp hours: MON 2:00PM-8:45PM, TUE-THURS 9:00AM-8:45PM, FRI 9:00AM-11:30AM **Times subject to change
A detailed camper registration packet containing check-in location, health/release forms, emergency contact info, and a list of things to bring will be emailed to all registered campers prior to camp. Our health and release forms do not require a doctor's signature and they will be collected on the first day of camp.
OVERNIGHT CAMPERS
Check-in Monday, July 29th
Check-in between 1:00pm-2:30pm at Tingelstad Hall. Camp will begin with an orientation at 2:45pm, followed by our first field session and evening meal.
Check-out Friday, August 2nd
Check-out between 11:00am-12:00pm at Tingelstad Hall.
HOUSING & ROOMMATES
2 campers per room. If you have a roommate request and have not already given it to us, please do so as soon as possible. Roommate requests are not guaranteed. If you don't have a roommate request, you will be placed in a room with someone near your age. It will be a great opportunity to meet someone new!
- Dorm: Tingelstad Hall
- Bathrooms: shared
- Linens: Not provided
- Air Conditioning: No - No A/C - Please bring a fan
- Suggested spending money: $40
- Medical facility: a certified trainer will be on staff during field sessions
SUPERVISION
Campers are supervised 24 hours a day. The staff live in the dormitories with the campers and participate in evening activities. Drugs, alcohol, and tobacco are strictly prohibited and constitute, along with general misconduct, grounds for dismissal from camp without a refund.
EXTENDED DAY CAMPERS
Monday
Check-in between 2:00pm-2:30pm at Tingelstad Hall. Camp will begin with an orientation at 2:45pm, followed by our first field session and evening meal. First Day pick up time and location will be provided at check-in.
Tuesday, Wednesday, Thursday
Drop off and pick up locations for extended day campers will be provided on the first day of camp. Lunch and dinner provided.
Friday
Last day drop off and pick up locations for extended day campers will be provided on the first day of camp. No meals provided.
Daily Schedule: MON 2:00PM-8:45PM, TUE-THURS 9:00AM-8:45PM, FRI 9:00AM-11:30AM **Times subject to change
DAILY SCHEDULE
We have three sessions per day. A great deal of instruction takes place in the early part of the day, demonstrations and instruction mid-day, and games during the evening session. We also like to throw in a number of ‘fun’ activities like our fastest shot contest, freestyle/skills competition, lax golf, pool time and rec time. Below is a template and subject to change.
PLAYER DIVISIONS
We have 3 Divisions in our Overnight Camps. Each division will have coaches providing instruction to campers that correlates with that particular grade and level of play.
Grade based on 2024-2025 academic year:
- High School A & B Division - Entering grades 9-12 in the Fall of 2024
- Junior High Division - Entering grades 7-8 in the Fall of 2024
- Rising Stars Division - Entering grades 5-6 in the Fall of 2024
* At times we may have camps that are either smaller or larger in number which may lead us to adjust our divisions accordingly.
CAMP APPAREL
Campers have the opportunity to pre-order an Xcelerate Nike t-shirt in the camp registration process through May 1st. You will receive items purchased on the first day at camp check-in.
- Xcelerate Nike T-Shirt - Price: $35
- T-Shirt Sizes Available in Adult Small, Medium, Large and X-Large
DISCOUNTS AVAILABLE
**Campers are eligible for ONE Discount ONLY. Both the Individual and Goalie discounts are included in the current registration price. Once the discount dates have passed, the full price will be listed**
Individual Discount: $50 Early Bird discount available until February 28th. The price will increase on March 1st and then again on April 1st. The individual discount cannot be combined with any other discount.
Goalie Discount: $50. Each of our camps has a position-specific coach, however, to ensure each session has enough goalies for drills and scrimmages, all goalies automatically qualify for a special price. The goalie discount cannot be combined with any other discount.
Team Discount: Please reach out directly to the USSC office at 800-645-3226 for available discounts involving 10 or more teammates. The team discount cannot be combined with any other discount.
Note: If qualified, you may choose ONLY ONE discount
Sample Daily Schedule
- 7:30 AM Breakfast (Overnight Campers)
- 8:45 AM Extended Day Campers Arrive
- 9:00 AM Station Work, Drills, Position Work
- 11:30 AM Lunch
- 1:00 PM Demonstrations, Position Work
- 2:00 PM Small Group Scrimmages, Team Play
- 3:15 PM Rest Hour, Camp Store, Swimming
- 5:00 PM Dinner
- 6:15 PM Team Instruction, Games
- 8:45 PM Extended Day Campers Depart
- 9:00 PM Free Time, Camp Store
- 10:30 PM Lights Out!
Pacific Lutheran University
Located in the Parkland neighborhood of Tacoma, Washington, PLU is set in a region that offers vast opportunities for outdoor recreation, culture and sports.
Camp Reviews
Submit a reviewOverall Average Rating Stars
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Improved her lacrosse skills!
August 8, 2019: My daughter met some new friends & really felt like she improved her lacrosse skills!
— Parent of Pacific Lutheran Camper '19
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Made new friends!
July 30, 2018: My daughter had fun, made new friends, and learned new skills. Her favorite thing about camp was having a coach that was as excited about coaching defense as she is about playing defense! She's frustrated that it's always the same passing, shooting and ground ball drills at every camp, but not at this one! They provided a diverse range of activities and drills, in a different way, keeping it interesting and challenging for all of the players.
— Parent of Pacific Lutheran Camper '18
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Loved it!
July 26, 2018: Our daughter loved it. LOVED it! She believes her skills were greatly approved and we wish we had done this camp for her years ago. Thank you!
— Parent of Pacific Lutheran Camper '18
Pacific Lutheran University - Girls Lacrosse Overnight & Day Camp
//www.xceleratelacrosse.com/media/images/lacrosse/xcelerate/facilities/plu-sign-banner.jpgTacoma, Washington 98447